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Coping with stress during Covid 19 outbreak

Here at EQuIP we are looking at ways to think about how we will live our lives differently over the next few weeks.  It is normal to feel anxious and to be unsure of what to do. Taking care of our mental health is very important. 

Eat well, sleep well, scroll less and maintain routines where possible. 

The World Health Organisation has published these useful tips: 

Our other Updates

Other Updates

EQuIP have been involved in a wide range of projects across Warwickshire. Take a look at some of our other campaigns, actions and events.

In November 2020 the Government issued updated advice, in diffferent languages, on shielding and protecting people defined on medical grounds as extremely vulnerable.

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Diwali is the Festival of Light, marking the Hindu New Year and is widely celebrated by Sikhs and Jains too.  Diwali is a celebration where family and friends come together to share food, prayers and festivitiies, but unfortunately due to Covid-19 we are going to celebrate in a  different way to usual ...

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