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Coping with stress during Covid 19 outbreak

Here at EQuIP we are looking at ways to think about how we will live our lives differently over the next few weeks.  It is normal to feel anxious and to be unsure of what to do. Taking care of our mental health is very important. 

Eat well, sleep well, scroll less and maintain routines where possible. 

The World Health Organisation has published these useful tips: 

Our other Updates

Other Updates

EQuIP have been involved in a wide range of projects across Warwickshire. Take a look at some of our other campaigns, actions and events.

Staying well when social distancing is tough. So the Royal College of Occupational Therapists have compiled a short list of tips 

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Eid Mubarak! As we celebrate Eid-ul-Fitr, EQuIP and its partners have written a short Guide to staying safe during Eid this year in Warwickshire. It includes the strong advice to celebrate Eid at home or virtually as Mosques remain closed.

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