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Coping with stress during Covid 19 outbreak

Here at EQuIP we are looking at ways to think about how we will live our lives differently over the next few weeks.  It is normal to feel anxious and to be unsure of what to do. Taking care of our mental health is very important. 

Eat well, sleep well, scroll less and maintain routines where possible. 

The World Health Organisation has published these useful tips: 

Our other Updates

Other Updates

EQuIP have been involved in a wide range of projects across Warwickshire. Take a look at some of our other campaigns, actions and events.

Community videos explaining how the new Test and Trace will operate in Warwickshire to keep everyone safe from any local Covid-19 outbreaks have been collected by EQuIP. These are by Jasbir Singh Sekhon and Sheila Parmar in Punjabi and Naina Kazmi, Zeb Shaheen and Qaiser Mehmood explain in Urdu.

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Community videos explaining how the new Test and Trace will operate in Warwickshire to keep everyone safe from any local Covid-19 outbreaks have been collected  by EQuIP. The first is from Sheela Hammond and the New Bilton Community Association, followed by Mahmoud Wehbeh in Arabic, Kailash Mistry in Gujarati, Om Gurung in Nepali and Anna Banas-Pas in Polish. 

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